From Self-Abandonment to Inner Belonging: The Intensive
***COMING AGAIN SOON***
Do you sometimes feel disconnected from your life?
Do you get caught in cycles of not speaking up or people-pleasing followed by resentment in your relationships?
Do you feel stuck or unsure of what you want your next steps to be in relationships, career, or life?
Do you feel there are aspects of who you are that are difficult to love?
Do you find yourself longing for a connection to a deeper sense of meaning?
If you answered “Yes” to any of these questions, now is the perfect time to go inward and prioritize the most sacred relationship in your life.
The one with your Self.
We’reVanessa Bennett, LMFT, andDené Logan, AMFT. Two soul sisters and therapists with a background in depth psychology. But more than anything else, we’re passionate about supporting others in living their most authentic life.
We specialize in helping people unearth the limiting beliefs and behavior patterns that hold them back from their potential. We specialize in this because it’s work we have also committed to doing for ourselves in our own lives.
Join us for a 5-day, 6-night Immersive New Years Retreat in Carefree, Arizona where we will take a deep dive into the work of pattern interruption, unpacking the origins of our limiting beliefs and survival mechanisms, and beginning to integrate a new skill set for navigating our lives from a more present space.
This week will be a time to take an intentional break from your daily routine, drop-in, and connect with yourself, with us, and with other like-minded souls. We will create a sacred container for recognizing the origins of our most challenging conditioned responses. The early childhood wounds, survival mechanisms, and trauma responses that have impacted our experience of life are not the truth of who we are.
This retreat will support you in:
Creating healthy and sustainable boundaries and communication in your relationships
Breaking the habits of people-pleasing, caretaking, and needing to be needed
Releasing the pattern of numbing and running from yourself
Recognizing the habit of spiritual bypassing
Discovering deeply rooted relational beliefs that are no longer serving you
Evolving these beliefs to be in alignment with the kinds of relationships your higher Self longs for
Connecting to a deeper awareness of Self through integrative Shadow work
Learning to live from a more authentic space steeped in integrity
Experiencing self-liberation through somatic movement
These 6 days, 6 nights will include:
Yoga, somatic movement, breath work, sound bath healing, and guided meditation all surrounded by breathtaking views of Black Mountain
Group instruction and processing with both Dené and Vanessa
Prompted journaling work and take home reflections
An immersive therapeutic experience in a safe and sacred community
The opportunity to connect and share with other like-minded seekers
Tangible tools to implement moving forward
Integrative downtime to process and relax at an award-winning wellness resort and spa
An opportunity to join Dené and Vanessa for an intimate 6-week processing group after the retreat where we will go deeper and expand on the topics that is only open to past retreat attendees
*Your retreat includes all meals during the duration of your stay.
TENTATIVE Retreat Schedule(order of events may move around as things solidify. All times are GMT) Sunday, January 1st 5pm-6pm: arrival and light dinner 6pm-8pm opening circle w/Vanessa and Dené
Monday, January 2nd 6:30am-8am: breakfast 8am-9:30am: meditation and yoga flow w/Vanessa 10:30am-12pm: group facilitated by Vanessa 12pm-2pm: lunch and integration time 2pm-4pm: group facilitated by Dené
4pm-6pm: dinner and integration time 6pm-8pm: processing group with Vanessa and Dené 8:15pm: somatic movement and ecstatic dance
Tuesday, January 3rd 6:30am-8am: breakfast 8am-9:30am: meditation and yoga flow w/Dené 10:30am-12pm: group facilitated by Dené 12pm-2pm: lunch and integration time
2pm-4pm: group facilitated by Vanessa 4pm-6pm: dinner and integration time 6pm-8pm: processing group with Vanessa and Dené 8:15pm: healing soundbath
Wednesday, January 4th 6:30am-8am: breakfast 8am-9:30am: meditation and yoga sculpt w/Dené 10:30am-12pm: group processing w/ Vanessa and Dené 12pm-2pm: lunch and integration time 2pm–7pm: Free Time
(5pm-6pm: dinner) 8pm: processing circle and therapeutic yin yoga with Vanessa
Thursday, January 5th 6:30a-8am: Breakfast 8am-9:30am: meditation and yoga flow w/Vanessa 10:30am-12pm: group facilitated by Vanessa 12pm-2pm: lunch and integration time 2pm-4pm: group facilitated by Dené
4pm-6pm: dinner and integration time 6pm-8pm: processing group with Vanessa and Dené
Friday, January 6th 7am–9am: breakfast 10am–12pm: closing circle 12pm: checkout
We would be honored to serve you on your journey to a deeper and more compassionate relationship with your Authentic Self. We are committed to you leaving the week feeling grounded and refreshed, with more clarity, inspiration, and self-understanding.
Strict Cancellation Policy:
Cancel before September 21st, receive 100% back.
Cancel before October 10th, receive 50% back.
Cancel before November 29th, receive 25% back.
Cancellations after November 29th are not eligible for refunds.
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